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S.Susanna Joy, PhD ND
SOUL to SOUL SEER
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14 July 2019
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NATURALLY BALANCED HEALTH - Holistic Wellness

Naturopathist - Holistic Nutritionist
 Homeopath - Life Health Coach
Dr Suzanne Joy Stuart, PhD ND
CONTACT: 817-642-3014
ur.healthy4.life@earthlink.net

****

****

BOOST YOUR BRAIN - AMINO ACID L- TYROSINE

EAT FOOD Instead of popping Supplements

In order of Highest source to Lowest source...
PRIMARY FOODS High in Tyrosine - Foods per 100g

NEXT GROUP OF NUTS & SEEDS (scroll down)

Egg, white, dried, stabilized, glucose reduced - Tyrosine
100g serving, Tyrosine = 3.437 g
Typical food serving, 1 cup, sifted (or 107g), Tyrosine = 3.68 g

Egg, white, dried, powder, stabilized, glucose reduced - Tyrosine
100g serving, Tyrosine = 3.309 g
Typical food serving, 1 cup, sifted (or 107g), Tyrosine = 3.54 g

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Tyrosine
100g serving, Tyrosine = 3.3 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.94 g

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Tyrosine
100g serving, Tyrosine = 3.3 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.94 g

Soy protein isolate, potassium type - Tyrosine
100g serving, Tyrosine = 3.222 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.91 g

Soy protein isolate - Tyrosine
100g serving, Tyrosine = 3.222 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.91 g

Soy protein isolate, potassium type, crude protein basis - Tyrosine
100g serving, Tyrosine = 3.222 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.91 g

Egg, white, dried, flakes, stabilized, glucose reduced - Tyrosine
100g serving, Tyrosine = 3.089 g
Typical food serving, .5 lb (or 227g), Tyrosine = 7.01 g

SEAWEED, SPIRULINA, dried - Tyrosine
100g serving, Tyrosine = 2.584 g
Typical food serving, 1 cup (or 112g), Tyrosine = 2.89 g

Cheese, parmesan, grated - Tyrosine
100g serving, Tyrosine = 2.328 g
Typical food serving, 1 cup (or 100g), Tyrosine = 2.33 g

Cheese, parmesan, shredded - Tyrosine
100g serving, Tyrosine = 2.319 g
Typical food serving, 1 tbsp (or 5g), Tyrosine = 0.12 g

Soy protein concentrate, produced by alcohol extraction - Tyrosine
100g serving, Tyrosine = 2.301 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.65 g

Soy protein concentrate, produced by acid wash - Tyrosine
100g serving, Tyrosine = 2.301 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.65 g

Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Tyrosine
100g serving, Tyrosine = 2.301 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.65 g

Peanut flour (preferably organic chemical free), defatted - Tyrosine
100g serving, Tyrosine = 2.122 g
Typical food serving, 1 cup (or 60g), Tyrosine = 1.27 g

Fish, cod, Atlantic, dried and salted - Tyrosine
100g serving, Tyrosine = 2.121 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.6 g

Seeds, sesame flour, low-fat - Tyrosine
100g serving, Tyrosine = 2.1 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.6 g

Egg, whole, dried, stabilized, glucose reduced - Tyrosine
100g serving, Tyrosine = 2.004 g
Typical food serving, 1 cup, sifted (or 85g), Tyrosine = 1.7g

Cheese, parmesan, hard - Tyrosine
100g serving, Tyrosine = 1.995 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.57 g

Egg, whole, dried - Tyrosine
100g serving, Tyrosine = 1.994 g
Typical food serving, 1 cup, sifted (or 85g), Tyrosine = 1.69 g

Cheese, parmesan, dry grated, reduced fat - Tyrosine
100g serving, Tyrosine = 1.968 g
Typical food serving, 1 cup (or 100g), Tyrosine = 1.97 g

Whale, beluga, meat, dried (Alaska Native) - Tyrosine
100g serving, Tyrosine = 1.887 g
Typical food serving, 1 strip (or 45g), Tyrosine = 0.85 g

Seeds, cottonseed flour, low fat (glandless) - Tyrosine
100g serving, Tyrosine = 1.796 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.51 g

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TYROSINE contained in NUTS & SEEDS

**

NUTS HIGH IN TYROSINE per 100 g
Nuts, almonds, dry roasted, without salt added - Tyrosine. In 100g, Tyrosine content = 0.525 g

Typical Nuts serving, 1 cup whole kernels (or 138g), Tyrosine content = 0.72 g.

FOR HEALTHY WEIGHT, Eat ONE NUT For Every TEN (10)Pounds of Desired Body Weight.

Nuts, macadamia nuts, raw - Tyrosine
In 100g, Tyrosine content = 0.511 g
Typical Nuts serving, 1 cup, whole or halves (or 134g), Tyrosine content = 0.68 g

Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Tyrosine
In 100g, Tyrosine content = 0.51 g

Typical Nuts serving, 1 cup (or 144g), Tyrosine content = 0.73 g

Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Tyrosine
In 100g, Tyrosine content = 0.51 g
Typical Nuts serving, 1 cup (or 144g), Tyrosine content = 0.73 g

Nuts, pine nuts, dried - Tyrosine
In 100g, Tyrosine content = 0.509 g
Typical Nuts serving, 1 cup (or 135g), Tyrosine content = 0.69 g

Nuts, cashew nuts, raw - Tyrosine
In 100g, Tyrosine content = 0.508 g
Typical Nuts serving, 1 oz (or 28.35g), Tyrosine content = 0.14 g

Nuts, pistachio nuts, dry roasted, with salt added - Tyrosine
In 100g, Tyrosine content = 0.507 g
Typical Nuts serving, 1 cup (or 123g), Tyrosine content = 0.62 g

Nuts, pistachio nuts, dry roasted, without salt added - Tyrosine
In 100g, Tyrosine content = 0.507 g
Typical Nuts serving, 1 cup (or 123g), Tyrosine content = 0.62 g

Seeds, sunflower seed kernels, toasted, without salt - Tyrosine
In 100g, Tyrosine content = 0.503 g
Typical Nuts serving, 1 cup (or 134g), Tyrosine content = 0.67 g

Nuts, macadamia nuts, dry roasted, without salt added - Tyrosine
In 100g, Tyrosine content = 0.503 g
Typical Nuts serving, 1 cup, whole or halves (or 132g), Tyrosine content = 0.66 g

Seeds, sunflower seed kernels, toasted, with salt added - Tyrosine
In 100g, Tyrosine content = 0.503 g
Typical Nuts serving, 1 cup (or 134g), Tyrosine content = 0.67 g

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Tyrosine
In 100g, Tyrosine content = 0.5 g
Typical Nuts serving, 1 oz (or 28.35g), Tyrosine content = 0.14 g


Seeds, flaxseed - Tyrosine
In 100g, Tyrosine content = 0.493 g
Typical Nuts serving, 1 cup, whole (or 168g), Tyrosine content = 0.83 g

Nuts, cashew nuts, dry roasted, with salt added - Tyrosine
In 100g, Tyrosine content = 0.491 g
Typical Nuts serving, 1 cup, halves and whole (or 137g), Tyrosine content = 0.67 g

Nuts, cashew nuts, dry roasted, without salt added - Tyrosine
In 100g, Tyrosine content = 0.491 g
Typical Nuts serving, 1 cup, halves and whole (or 137g), Tyrosine content = 0.67 g

Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Tyrosine
In 100g, Tyrosine content = 0.486 g
Typical Nuts serving, 1 oz (or 28.35g), Tyrosine content = 0.14 g

Nuts, formulated, wheat-based, unflavored, with salt added - Tyrosine
In 100g, Tyrosine content = 0.484 g
Typical Nuts serving, 1 oz (or 28.35g), Tyrosine content = 0.14 g

Nuts, cashew nuts, oil roasted, with salt added - Tyrosine
In 100g, Tyrosine content = 0.469 g
Typical Nuts serving, 1 cup, whole (or 129g), Tyrosine content = 0.61 g

Nuts, cashew nuts, oil roasted, without salt added - Tyrosine
In 100g, Tyrosine content = 0.469 g
Typical Nuts serving, 1 cup, whole (or 129g), Tyrosine content = 0.61 g

Seeds, breadfruit seeds, roasted - Tyrosine
In 100g, Tyrosine content = 0.456 g
Typical Nuts serving, 1 oz (or 28.35g), Tyrosine content = 0.13 g

Nuts, hickorynuts, dried - Tyrosine
In 100g, Tyrosine content = 0.454 g
Typical Nuts serving, 1 cup (or 120g), Tyrosine content = 0.54 g

Nuts, almonds - Tyrosine
In 100g, Tyrosine content = 0.452 g
Typical Nuts serving, 1 cup, ground (or 95g), Tyrosine content = 0.43 g

Seeds, breadnut tree seeds, raw - Tyrosine
In 100g, Tyrosine content = 0.439 g
Typical Nuts serving, 1 oz (8-14 seeds) (or 28.35g), Tyrosine content = 0.12 g

Seeds, sunflower seed butter, without salt - Tyrosine
In 100g, Tyrosine content = 0.435 g
Typical Nuts serving, 1 tbsp (or 16g), Tyrosine content = 0.07 g

Seeds, sunflower seed butter, with salt added - Tyrosine
In 100g, Tyrosine content = 0.435 g
Typical Nuts serving, 1 tbsp (or 16g), Tyrosine content = 0.07 g

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TX: Naturally Balanced Health: Naturally Balanced Health - Holistic Wellness
All Articles, Information, Logos and trademarks connected with every page are the intellectual property of Dr. Suzanne Joy Stuart,
PhD ND and cannot be reused or resold without her prior consent. ALL RIGHTS RESERVED.