NATURALLY BALANCED HEALTH - Holistic Wellness

Naturopathist - Holistic Nutritionist
 Homeopath - Life Health Coach
Dr Suzanne Joy Stuart, PhD ND
CONTACT: 817-642-3014
ur.healthy4.life@earthlink.net

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BOOST YOUR BRAIN - AMINO ACID L- TYROSINE

EAT FOOD Instead of popping Supplements

In order of Highest source to Lowest source...
PRIMARY FOODS High in Tyrosine - Foods per 100g

NEXT GROUP OF NUTS & SEEDS (scroll down)

Egg, white, dried, stabilized, glucose reduced - Tyrosine
100g serving, Tyrosine = 3.437 g
Typical food serving, 1 cup, sifted (or 107g), Tyrosine = 3.68 g

Egg, white, dried, powder, stabilized, glucose reduced - Tyrosine
100g serving, Tyrosine = 3.309 g
Typical food serving, 1 cup, sifted (or 107g), Tyrosine = 3.54 g

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Tyrosine
100g serving, Tyrosine = 3.3 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.94 g

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Tyrosine
100g serving, Tyrosine = 3.3 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.94 g

Soy protein isolate, potassium type - Tyrosine
100g serving, Tyrosine = 3.222 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.91 g

Soy protein isolate - Tyrosine
100g serving, Tyrosine = 3.222 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.91 g

Soy protein isolate, potassium type, crude protein basis - Tyrosine
100g serving, Tyrosine = 3.222 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.91 g

Egg, white, dried, flakes, stabilized, glucose reduced - Tyrosine
100g serving, Tyrosine = 3.089 g
Typical food serving, .5 lb (or 227g), Tyrosine = 7.01 g

SEAWEED, SPIRULINA, dried - Tyrosine
100g serving, Tyrosine = 2.584 g
Typical food serving, 1 cup (or 112g), Tyrosine = 2.89 g

Cheese, parmesan, grated - Tyrosine
100g serving, Tyrosine = 2.328 g
Typical food serving, 1 cup (or 100g), Tyrosine = 2.33 g

Cheese, parmesan, shredded - Tyrosine
100g serving, Tyrosine = 2.319 g
Typical food serving, 1 tbsp (or 5g), Tyrosine = 0.12 g

Soy protein concentrate, produced by alcohol extraction - Tyrosine
100g serving, Tyrosine = 2.301 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.65 g

Soy protein concentrate, produced by acid wash - Tyrosine
100g serving, Tyrosine = 2.301 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.65 g

Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Tyrosine
100g serving, Tyrosine = 2.301 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.65 g

Peanut flour (preferably organic chemical free), defatted - Tyrosine
100g serving, Tyrosine = 2.122 g
Typical food serving, 1 cup (or 60g), Tyrosine = 1.27 g

Fish, cod, Atlantic, dried and salted - Tyrosine
100g serving, Tyrosine = 2.121 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.6 g

Seeds, sesame flour, low-fat - Tyrosine
100g serving, Tyrosine = 2.1 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.6 g

Egg, whole, dried, stabilized, glucose reduced - Tyrosine
100g serving, Tyrosine = 2.004 g
Typical food serving, 1 cup, sifted (or 85g), Tyrosine = 1.7g

Cheese, parmesan, hard - Tyrosine
100g serving, Tyrosine = 1.995 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.57 g

Egg, whole, dried - Tyrosine
100g serving, Tyrosine = 1.994 g
Typical food serving, 1 cup, sifted (or 85g), Tyrosine = 1.69 g

Cheese, parmesan, dry grated, reduced fat - Tyrosine
100g serving, Tyrosine = 1.968 g
Typical food serving, 1 cup (or 100g), Tyrosine = 1.97 g

Whale, beluga, meat, dried (Alaska Native) - Tyrosine
100g serving, Tyrosine = 1.887 g
Typical food serving, 1 strip (or 45g), Tyrosine = 0.85 g

Seeds, cottonseed flour, low fat (glandless) - Tyrosine
100g serving, Tyrosine = 1.796 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.51 g

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TYROSINE contained in NUTS & SEEDS

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NUTS HIGH IN TYROSINE per 100 g
Nuts, almonds, dry roasted, without salt added - Tyrosine. In 100g, Tyrosine content = 0.525 g

Typical Nuts serving, 1 cup whole kernels (or 138g), Tyrosine content = 0.72 g.

FOR HEALTHY WEIGHT, Eat ONE NUT For Every TEN (10)Pounds of Desired Body Weight.

Nuts, macadamia nuts, raw - Tyrosine
In 100g, Tyrosine content = 0.511 g
Typical Nuts serving, 1 cup, whole or halves (or 134g), Tyrosine content = 0.68 g

Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Tyrosine
In 100g, Tyrosine content = 0.51 g

Typical Nuts serving, 1 cup (or 144g), Tyrosine content = 0.73 g

Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Tyrosine
In 100g, Tyrosine content = 0.51 g
Typical Nuts serving, 1 cup (or 144g), Tyrosine content = 0.73 g

Nuts, pine nuts, dried - Tyrosine
In 100g, Tyrosine content = 0.509 g
Typical Nuts serving, 1 cup (or 135g), Tyrosine content = 0.69 g

Nuts, cashew nuts, raw - Tyrosine
In 100g, Tyrosine content = 0.508 g
Typical Nuts serving, 1 oz (or 28.35g), Tyrosine content = 0.14 g

Nuts, pistachio nuts, dry roasted, with salt added - Tyrosine
In 100g, Tyrosine content = 0.507 g
Typical Nuts serving, 1 cup (or 123g), Tyrosine content = 0.62 g

Nuts, pistachio nuts, dry roasted, without salt added - Tyrosine
In 100g, Tyrosine content = 0.507 g
Typical Nuts serving, 1 cup (or 123g), Tyrosine content = 0.62 g

Seeds, sunflower seed kernels, toasted, without salt - Tyrosine
In 100g, Tyrosine content = 0.503 g
Typical Nuts serving, 1 cup (or 134g), Tyrosine content = 0.67 g

Nuts, macadamia nuts, dry roasted, without salt added - Tyrosine
In 100g, Tyrosine content = 0.503 g
Typical Nuts serving, 1 cup, whole or halves (or 132g), Tyrosine content = 0.66 g

Seeds, sunflower seed kernels, toasted, with salt added - Tyrosine
In 100g, Tyrosine content = 0.503 g
Typical Nuts serving, 1 cup (or 134g), Tyrosine content = 0.67 g

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Tyrosine
In 100g, Tyrosine content = 0.5 g
Typical Nuts serving, 1 oz (or 28.35g), Tyrosine content = 0.14 g

Seeds, flaxseed - Tyrosine
In 100g, Tyrosine content = 0.493 g
Typical Nuts serving, 1 cup, whole (or 168g), Tyrosine content = 0.83 g

Nuts, cashew nuts, dry roasted, with salt added - Tyrosine
In 100g, Tyrosine content = 0.491 g
Typical Nuts serving, 1 cup, halves and whole (or 137g), Tyrosine content = 0.67 g

Nuts, cashew nuts, dry roasted, without salt added - Tyrosine
In 100g, Tyrosine content = 0.491 g
Typical Nuts serving, 1 cup, halves and whole (or 137g), Tyrosine content = 0.67 g

Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Tyrosine
In 100g, Tyrosine content = 0.486 g
Typical Nuts serving, 1 oz (or 28.35g), Tyrosine content = 0.14 g

Nuts, formulated, wheat-based, unflavored, with salt added - Tyrosine
In 100g, Tyrosine content = 0.484 g
Typical Nuts serving, 1 oz (or 28.35g), Tyrosine content = 0.14 g

Nuts, cashew nuts, oil roasted, with salt added - Tyrosine
In 100g, Tyrosine content = 0.469 g
Typical Nuts serving, 1 cup, whole (or 129g), Tyrosine content = 0.61 g

Nuts, cashew nuts, oil roasted, without salt added - Tyrosine
In 100g, Tyrosine content = 0.469 g
Typical Nuts serving, 1 cup, whole (or 129g), Tyrosine content = 0.61 g

Seeds, breadfruit seeds, roasted - Tyrosine
In 100g, Tyrosine content = 0.456 g
Typical Nuts serving, 1 oz (or 28.35g), Tyrosine content = 0.13 g

Nuts, hickorynuts, dried - Tyrosine
In 100g, Tyrosine content = 0.454 g
Typical Nuts serving, 1 cup (or 120g), Tyrosine content = 0.54 g

Nuts, almonds - Tyrosine
In 100g, Tyrosine content = 0.452 g
Typical Nuts serving, 1 cup, ground (or 95g), Tyrosine content = 0.43 g

Seeds, breadnut tree seeds, raw - Tyrosine
In 100g, Tyrosine content = 0.439 g
Typical Nuts serving, 1 oz (8-14 seeds) (or 28.35g), Tyrosine content = 0.12 g

Seeds, sunflower seed butter, without salt - Tyrosine
In 100g, Tyrosine content = 0.435 g
Typical Nuts serving, 1 tbsp (or 16g), Tyrosine content = 0.07 g

Seeds, sunflower seed butter, with salt added - Tyrosine
In 100g, Tyrosine content = 0.435 g
Typical Nuts serving, 1 tbsp (or 16g), Tyrosine content = 0.07 g