Dr Suzanne Joy S Stuart ND PhD Naturopath Doctor
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NATURALLY BALANCED HEALTH - Holistic Wellness
Naturopathist - Holistic Nutritionist
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Dr Suzanne Joy Stuart, PhD ND
CONTACT: 817-642-3014
ur.healthy4.life@earthlink.net
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SUGARS - GOOD BAD MODERATION
Truth About Sugar Addiction 76 Ways Sugar Can Ruin Your Health
Too much sugar can lead to detrimental effects
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* Nutrient Imbalance or Deficiency
(1) Upsets the mineral relationships in your body
(2) Chromium deficiency
(3) Interferes with the absorption of calcium, magnesium, and protein
(4) Increases total cholesterol, triglycerides, and bad cholesterol levels
(5) Decreases good cholesterol levels
(6) Lowers vitamin E levels
(7) Body changes sugar into two to five times more fat in the bloodstream compared to starch
* Behavioral Changes
(1) Addictive and intoxicating, similar to alcohol
(2)
(3) Leads to difficulty in concentration, drowsiness, and crankiness in children
(4) Results in decreased activity in children
(5) Reduces learning capacity and can cause learning disorders that could affect schoolchildren's grades
(6) Increases risk of antisocial behavior
(7)
(8) Depression
(9) Alcoholism
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* Increased Risk of Diseases and Sicknesses
(1) Feeds cancer cells
(2) Can induce cell death
(3) Increases fasting levels of glucose
(4) Increases systolic blood pressure
(5)
(6) Leads to formation of kidney stones and gallstones
(7) Rapid sugar absorption promotes excessive food intake
(8) Obesity
(9) Decreases insulin sensitivity, leading to high insulin levels and eventually diabetes
(10) Reactive
(11) Headaches, including migraines
(12) Dizziness
(13) Gastrointestinal tract problems
(14) Food allergies
(15) Promotes chronic degenerative diseases
(16) Causes atherosclerosis and cardiovascular diseases
(17) Causes cataracts and nearsightedness
(18) May lead to autoimmune diseases like arthritis, asthma, and multiple sclerosis
(19) Causes emphysema
(20) Contributes to osteoporosis
(21) Contraction of appendicitis, hemorrhoids, and varicose veins
(22) Parkinson's disease (people with
(23.) Increases risk of gout and Alzheimer's disease
(24) Acidity in saliva, tooth decay, and periodontal diseases
(25) Gum disease
(26) Greatly promotes uncontrolled growth of Candida Albicans (yeast infections)
(27) Toxemia in pregnancy
(28) Contributes to eczema in children
(29) Worsens symptoms of children with attention deficit hyperactivity disorder (ADHD)
(30) Increases risk of polio
(31) May lead to epileptic seizures
(32) Could lead to high blood pressure in obese people
(33) Increased consumption in intensive care units can induce death
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* Bodily Impairments
(1) Has potential to induce abnormal metabolic processes in a normal healthy individual
(2) Suppression of immune system, increasing risk of contracting infectious diseases
(3) Loss of tissue elasticity and function
(4) Weaker eyesight
(5) Premature aging
Increases advanced glycation end products wherein sugar molecules attach to proteins and end up damaging them
(6) DNA structure impairment
(7) Can cut off oxygen to brain via intravenous feedings
(8) Change in protein structure and causes a permanent alteration of protein acts in your body
(9) Changing of collagen structure
(10) Skin aging
(11) Impairs physiological homeostasis of bodily systems
(12) Lowers ability of enzymes to function
(13) Increases liver size by making liver cells divide, increasing the amount of liver fat
(14) Increase kidney size and producing pathological changes
(15) Pancreatic damage
(16) Increase in body's fluid retention
(17) Affects urinary electrolyte composition
(18) Slows down ability of adrenal glands to function
(19) Compromises lining of capillaries
(20) Brittle tendons
(21) Can cause an increase in delta, alpha, and theta brain waves, which can alter the mind's ability to think clearly
(22) Causes hormonal imbalances
(23) Increases free radicals and oxidative stress
(24) Leads to substantial decrease in gestation, with a twofold increased risk for delivering a small-for-gestational-age infant
(25) Dehydration among newborns
(26) Affects carbon dioxide production when given to premature babies.
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