S.Susanna Joy PhD, D.Min.
Soul-2-Soul Seer Mystic Readings
Dream Doctor (interpretation)
Wellness Intuitive Health
Intuitive Spirit Medium
Angels, Spirit Guides
Receptive Alternate Voice
Face-to-Face or Phone
30 - 90 minutes
Dr Suzanne Joy S Stuart ND PhD Naturopath Doctor
Colon Cleansing Detox
Wellness Health Intuitive
Pain & Trauma
NATURALLY BALANCED HEALTH - Holistic Wellness
INCREASE METABOLISM, REMOVE TOXINS, BURN FAT
I recommend various sources to naturally increase your metabolism.
If you have a sluggish thyroid - Hypothyroid slows down slow metabolism. Avoid foods that cause slow thyroid.
BENEFICIAL SOURCES TO INCREASE METABOLISM
AVOID ALL Supplements that contain MAGNESIUM STEARATE or STERIC ACID - these ingredient additives are seriously harmful to your health.
Consume plenty of water, avoid gulping.
Riboflavin (Vitamin B2) preferably in bulk form.
ALL The B Vitamins aid in converting food to energy, which will help increase metabolism. Recommend B Complex 100mg two times per day.
Vitamin C - increases metabolism indirectly by increasing your immune system, which helps the body function more efficiently.
Administer daily 3000mg - 6000mg per day, more if you are ill. Vitamin C rejuvenates healthy cell growth.
Vitamin C and E - clean out toxic particles in the cells, keeping them healthy and allowing them to work properly, which can also increase metabolism.
Vitamin D - indirectly increases metabolism. Vitamin D comes naturally from the sun. Lathing on sunscreen blocks Vitamin D to absorb through the skin. Necessary to take daily supplements of vitamin D to reap the metabolism rewards. Vitamin D boosts mood levels and can cause an overall feeling of well-being.
Magnesium - peak-performing for metabolism. Consume
Co-Enzyme Q10 - provides energy to the muscles. The more muscle you have, the more energy you will burn.
ANTIOXIDANTS - Vegetables (especially dark green leafy) and Fruits - these help speed metabolism and burn fat. Consume an abundant of Fruits and especially Vegetables (not corn or potatoes.
Chinese herbs - schizandra, ginseng
Diuretics - Alfalfa, Burdock, Fennel
Laxatives - Bladder Wrack Kelp, Guar Gum and Senna have a laxative effect, helping to cleanse the body.
Fat Burners - Chickweed,
Toxins & Free radicals - - Dandelion Root, Nettles
Appetite Depressant - Nettles, Gymnema Sylvestre, Flax Seed, Guar
Blood Sugar - GTF Chromium mineral balances blood sugar and reduces sweet carvings. Suggested 200mcg two-three times per day.
Digestive aid - Cardamom, Hawthorn and Citrus Aurantium aid in general digestion.
© Copyright (1997-2020)
TX: Naturally Balanced Health: Naturally Balanced Health - Holistic Wellness
All Articles, Information, Logos, and trademarks connected with every page are the intellectual property of Dr. Suzanne Joy Stuart,
Ph.D. ND and cannot be reused or resold without her prior consent. ALL RIGHTS RESERVED.