Dr Suzanne Joy S Stuart ND PhD Naturopath Doctor
Colon Cleansing Detox
Wellness Health Intuitive
Pain & Trauma
NATURALLY BALANCED HEALTH - Holistic Wellness
INCREASE METABOLISM, REMOVE TOXINS, BURN FAT
I recommend various sources to naturally increase your metabolism.
If you have a sluggish thyroid - Hypothyroid slows down slow metabolism. Avoid foods that cause slow thyroid.
BENEFICIAL SOURCES TO INCREASE METABOLISM
AVOID ALL Supplements that contain MAGNESIUM STEARATE or STERIC ACID - these ingredient additives are seriously harmful to your health.
Consume plenty of water, avoid gulping.
Riboflavin (Vitamin B2) preferably in bulk form.
ALL The B Vitamins aid in converting food to energy, which will help increase metabolism. Recommend B Complex 100mg two times per day.
Vitamin C - increases metabolism indirectly by increasing your immune system, which helps the body function more efficiently.
Administer daily 3000mg - 6000mg per day, more if you are ill. Vitamin C rejuvenates healthy cell growth.
Vitamin C and E - clean out toxic particles in the cells, keeping them healthy and allowing them to work properly, which can also increase metabolism.
Vitamin D - indirectly increases metabolism. Vitamin D comes naturally from the sun. Lathing on sunscreen blocks Vitamin D to absorb through the skin. Necessary to take daily supplements of vitamin D to reap the metabolism rewards. Vitamin D boosts mood levels and can cause an overall feeling of well-being.
Magnesium - peak-performing for metabolism. Consume
Co-Enzyme Q10 - provides energy to the muscles. The more muscle you have, the more energy you will burn.
ANTIOXIDANTS - Vegetables (especially dark green leafy) and Fruits - these help speed metabolism and burn fat. Consume an abundant of Fruits and especially Vegetables (not corn or potatoes.
Chinese herbs - schizandra, ginseng
Diuretics - Alfalfa, Burdock, Fennel
Laxatives - Bladder Wrack Kelp, Guar Gum and Senna have a laxative effect, helping to cleanse the body.
Fat Burners - Chickweed,
Toxins & Free radicals - - Dandelion Root, Nettles
Appetite Depressant - Nettles, Gymnema Sylvestre, Flax Seed, Guar
Blood Sugar - GTF Chromium mineral balances blood sugar and reduces sweet carvings. Suggested 200mcg two-three times per day.
Digestive aid - Cardamom, Hawthorn and Citrus Aurantium aid in general digestion.
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