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NATURALLY BALANCED HEALTH - Holistic Wellness
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Dr Suzanne Joy Stuart, PhD ND
SUGAR CONSUMPTION In EXCESS Destroys HEALTH -See List
The majority of foods eaten in the U.S. and around the world contain Excess amounts of sugar.
"Historically -- and as recently as the early 20th century -- sugar was a treat. It was a delicacy enjoyed only on occasion, such as with a cup of coffee or tea."
SUGAR CONSUMPTION Must be only an occasional
SUGAR CAUSES AILMENTS
Rapidly deteriorate organs
Chronic and potentially fatal diseases.
Feeds cancer cells
Wrecks Your Metabolism
Causes weight gain / obesity
Fatty Liver disease
Sugar (excess) Stops the Fat-Burning Process
Learning Disabilities in Schoolchildren
and many other illnesses.
"Fructose - simple sugar that is part of table sugar, reacts in the same way it processes alcohol, rapidly turning it into fat. This fat remains in your liver, increasing your risk of insulin resistance, nonalcoholic fatty liver disease (NAFLD) and diabetes. Once this fat is released into your bloodstream as triglycerides, it increases your risk for weight gain, blocked arteries and heart disease."
WATCH "THAT SUGAR FILM" FILM - documentary filmmaker Damon Gameau
HOW TO LIMIT SUGAR INTAKE
* Avoid all sources of processed fructose, particularly processed foods and beverages like soda and fruit juice.
* Spend 90 percent of your food budget on whole foods and only 10 percent or less on processed foods.
* Limit Fruits to fresh and eat 1-2 small servings per day - fruits are rich in nutrients and antioxidants and also contain fructose and when consumed in high amounts can actually worsen your insulin sensitivity and raise your uric acid levels.
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