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Dr Suzanne Joy Stuart, PhD ND
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Time-Controlled Eating

For detailed information pertaining to Solar Nutrition obtain Dr. Stuart's book, Nutrition For Your Body, Mind & Spirit. This is a combination ten-hour audio (CD's) with a 118 page companion booklet. Currently the book may be purchased at:
* University of Texas - UTA bookstore - Arlington, TX
* Amazon.com
Artust Nasus Pub.

The roots of SOLAR NUTRITION can be traced back several thousand years to the Chinese "Midnight-Noon Law." Adano Ley rediscovered "time-lapse eating" in the 1950's and developed it into a comprehensive system.

To consume foods at their optimum time of day fully enhances your health mentally, emotionally and physically.

Foods are best eaten when they have previously received the energy and nutrients from the sun. Generally, other times of the day the food either is sprayed with chemicals or naturally emits its' own natural pesticide that nature provided for it.
For a greater understanding of SOLAR NUTRITION and Optimum Health please contact our office.
Eating foods at their optimum time creates a natural homeostasis balance in your body, improves your overall health, assists with reducing overeating and unhealthy food consumption.

Approximately every two hours one of our primary organs is effected by the time of day and the foods we choose to consume. Eating healthy foods, preferably organic and free-range, at the optimum time of day further enhances your overall health and weight management. Even knowing the appropriate time of day for physical exercise is beneficial for a healthy heart, brain, muscles, etc.

SOLAR NUTRITION ~ the diet for the 21st century. Eat to Live.

MORNING FOODS: - foods that receive and absorb solar energy during the morning hours.

apples, apricots, avocados, bananas, cherries.
Citrus Fruit: (best 9-11 am, eaten alone) oranges, grapefruits, lemons, limes, tangerines, ugli fruit.
dates, figs, guavas, mangoes, huckleberries, kiwis, lychee, nectarines, olives, papayas, peaches, pears, persimmons, plaintains, plums, pomegranates, prunes, tamarind.
Nuts: acorns, almonds, apricot kernels, beach nut, Brazil nut, butternut, carob, cashews, chestnuts, coconuts, filbert, hazelnut, hickory nut, macadamia, pecan, pine (pinion), pistachio, walnuts.
Seeds: annato, nutmeg.
Oils: almond, apricot, avocado, coconut, olive, walnut.
Sweeteners: honey, maple syrup, maple, sugar.
Special Foods: mountain grown coffee, cocoa, unsweetened chocolate.

MID DAY FOODS: - foods that receive and absorb the solar energy during the afternoon hours. Foods that are not sprayed with pesticides during afternoon hours.

Vegetables: artichoke, arugula, beet greens, endive, bell pepper, bok choy top half, broccoli, Brussel sprouts, cabbage, cauliflower, cayenne pepper, chayote, chile peppers, celery-top half, chives, cilantro, collard greens, corn (is a grain), coriander, cucumber, curly endive, eggplant, escarole, green onion-top half, lettuce, kale, kohlrabi, leek, okra, parsley, peppers, radicchio, pumpkin, rhubarb, sauerkraut, spinach, sprouts, squash, sugar cane, tomatoes (are really a fruit,) greens (garden and wild,) herbs.
Legumes and Beans: all varieties, lentils, peas (all kinds.)
Seeds: aniseed, caraway, coriander, cumin, dill, fennel, flax, lettuce, mustard, parsley, poppy, pumpkin, sesame, squash, strawberry, senna, sunflower.
Grains: alfalfa, amaranth, barley, barley grass,corn, millet, oats, quinoa, rye, spelt, triticale,wheat, wheat grass.
Meats: beef, brain, buffalo, elk, heart, liver, organ poultry, pork (not recommended, cancer contributor,) rabbit, venison. 
Fish: trout; others may be eaten late in the afternoon.
Soy Foods and Products: Miso, Soy flakes, Soy sauce, Tamari Tempeh, Tofu.
Berries: (best eaten 3-5 pm) blueberries, blackberries, boysenberries, cranberries, dewberries, gooseberries, grapes (preferably organic,) raisins, raspberries, strawberries.
Melons: (must be eaten alone, 3-7pm) cantalopue, casaba, honeydew, watermelon, bitter melon.
Sweeteners: brown sugar, honey, molasses, sorghum syrup.
Oils: (only eat cold-pressed or expeller pressed) butter (preferably use Ghee,) canola, corn, ghee (clarified butter-very low cholesterol,) saflower, sesame, soy, sunflower, flax, wheat germ. 
Breads: all kinds, except white flour; thoroughly bake.
Cereals: all kinds, Rice may be eaten any time.
Cheeses: cow-all kinds, Not processed or melted; goat cheese the healthiest, not melted.
Dairy: milk, kefir, yoghurt.

EVENING FOODS: - foods that absorb the solar energy during the evening hours.

Vegetables: artichoke, asparagus, bamboo shoots, beets, bok choy (bottom 4",) cactus, carrot, celery (bottom half,) celery root, dulse, garlic, ginger root, ginger-pickled, hearts of palm, horseradish, jicama, kelp, kohlrabi, leeks (bottom 5",) lotus root, malaga, mushrooms, onions, parsnips, potatoes, radishes, daikon, rutabaga, scallions (bottom 4",) sea cucumber, seaweeds: wakame, arame, dulce, etc.) sea vegetables (all,) sweet potatoes, tarot tarot root, turnips, water cress, water chesnuts, yams, yucca root.
Seafoods and Fish: abalone, All fish except trout, all shell fish.
Nuts: peanuts (must be roasted,) peanut butter.
Fruits: aloe, pineapple, prickly pear cactus.
Sweeteners: honey, maguey cactus syrup.
Oils: garlic oil, ghee (clarified butter,) peanut oil (cold-pressed.)
Meats: eggs.
Soy Products: Braggs liquid amino acids, tofu.
Sea salt.


Apple cider vinegar, brewers yeast, miso, tamari, soy sauce, tofu, vegie-meats.


Brown rice, ghee (clarified butter.)

NOTE: All times are based upon Biological Time (standard time) NOT daylight savings time. Adjust one hour for the DST.


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TX: Naturally Balanced Health: Naturally Balanced Health - Holistic Wellness
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