Dr Suzanne Joy S Stuart ND PhD Naturopath Doctor
Colon Cleansing Detox
Wellness Health Intuitive
Pain & Trauma
NATURALLY BALANCED HEALTH - Holistic Wellness
BABA GHANOUJ (Eggplant Salad)
1 large Eggplant
1 finely chopped Tomato (remove seeds)
1 finely chopped or grated Cucumber
1 green or yellow finely chopped or grated Pepper
1/2 bunch finely chopped Lettuce leaves
1/2 - 1 cake of mashed Tofu (optional)
1/4 - 1/2 cup Tahini
1/8 cup Tamari sauce
2 tsp. Garlic powder
1 tsp. Tumeric
1 tsp. Coriander
Pre heat oven to 425 degrees. Clean Eggplant and punch fork holes. Place in small glass baking or roasting pan with about 1 inch of water; bake for 1 1/4 hours.
Allow eggplant to cool a little, peel and scoop soft eggplant out and place in a bowl, stir till mashed. Add tahini, tamari, and tofu, mix thoroughly; add tomato, pepper and lettuce, mix then add seasonings. Increase with small amounts of tahini and tamari for flavor and moistness.
Serve on either Pita bread, stalks of celery, or crackers. Great alone or with soup.
GREEN GODDESS DRESSING - NATURAL
1 cup cashews
1cup Nayonaise (a soy-type spread found at the health food store.)
1/2 tsp. cayenne pepper
1 Tbsp. fresh lemon juice
1/4 cup minced onion (preferably fresh)
1/4 cup celery tops (finely chopped)
If using cashews, make base by carefully blending in small amounts of water till slightly smooth.
OR, a better choice is Nayonaise.
BLEND all ingredients together until smooth.
NON-DAIRY "ICE CREAM"
3/4 cup cold water
1/2 cup cashews
1 1/2 tsp. vanilla flavoring (not extract)
2 Tbsp. carob powder
4-5 frozen ripe bananas*
*Be certain to remove banana skins, place peeled bananas in plastic bag, remove air and freeze.
BLEND together all ingredients except bananas. When blended, slowly add bananas. Don't overload blender.
Pour into freezer container or enjoy and eat immediately as a soft frozen "ice cream."
1 cup whole wheat pastry flour (sifted)
1 tsp. baking soda (aluminum-free)
1/2 cup ghee (melted)
1/2 cup carob powder>
1 cup pure maple syrup
2L or 3M eggs (beaten)
1 tsp. vanilla flavoring (not extract)
1/2 cup sunflower seeds (chopped)
On low heat melt Ghee then remove from heat; sift Flour& Baking powder - set aside; add Carob and Maple syrup to Ghee, beat and blend mixture; add Flour to Carob mix, add beaten Eggs and blend in Vanilla and Sunflower seeds. Place mix in glass 8" square pan. Bake in 350 degrees preheated oven; bake for 30 minutes. Cool and cut into squares.
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TX: Naturally Balanced Health: Naturally Balanced Health - Holistic Wellness
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