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NATURALLY BALANCED HEALTH - Holistic Wellness

Naturopathist - Holistic Nutritionist
 Homeopath - Life Health Coach
Dr Suzanne Joy Stuart, PhD ND

CONTACT: 817-642-3014
ur.healthy4.life@earthlink.net

BOOST YOUR IMMUNE SYSTEM - ANTIVIRAL MEASURES
FLU ALERT - MAINTAIN A HEALTHY IMMUNE SYSTEM 

"Influenza has officially reached epidemic proportions in the United States, with 7.3 percent of deaths last week caused by pneumonia and the flu, the U.S. Centers for Disease Control and Prevention said on Jan 11, 2013.

Tens of thousands of Americans die every year from flu, even in non-epidemic years. The CDC has yet to report a definitive count of the total number of deaths due to flu this year.

You can only "catch" the Flu" when your immune system is weak.

EVERY DAY SOLUTIONS TO PREVENT THE FLU FROM GETTING YOU DOWN

STRESS B COMPLEX - a dosage of 100-200mg. capsules two times per day taken with food not liquids. The B complex is a blend of most of the B vitamins not just one like B12. The body must have sufficient doses of all the B vitamins to ward off or prevent stress: physically, mentally and emotionally. A diet consisting of sugars, sodas, alcohol, chemicals, preservatives, additives, artificial sweeteners (Splenda, Equal, etc.) artificial ingredients, artificial flavorings or tobacco destroys vitamins B and C, which in turn causes higher stress level within your body. 

VITAMIN C with Citrus bioflavonoid - a dosage of 1500-2000 mg. capsules is most effective when taken two-three times per day with food not liquids. Vitamin C produces healthy cell reproduction, rather than unhealthy cells reproducing because the body is deficient in healthy nutrition and or nutrients.

GARLIC capsule - a dosage of 800-1600 mg. is most effective when taken in evening hours with food. This boosts and maintains a stronger immune system.

PROBIOTICS / ACIDOPLILUS - minimum of 30 - 80 Billion administered one to three times (follow supplement instructions). Based on intestinal issues.
Wash hands frequently, especially when you handle items that many other people have handled or before handling and eating food.

For a healthy immune system, you must consume a diet rich in alkaline forming foods and beverages rather than acid forming foods and consume an abundant of fresh vegetables and fruits.Fruit juice lacks fiber, thus the concentrated (natural) occurring sugar will be stressful to your health. Reduce or completely avoid fruit juices unless they sufficiently diluted with water. Eat fruits rather than drinking fruit juices. 

LIMIT or AVOID INTAKE OF:

SUGARS & SUGAR Foods - eat very small amounts and in moderation, excess amount of sugars and sugar rich foods can weaken immune system and enhance pain and inflammation.

DAIRY Products - preferably, eliminate completely from diet.  If you choose to consume dairy eat one small portion a few, one to three times per week. Dairy (butter, cheese, eggs, ice-cream, milk, and yogurt) ar hard on the immune system plus they trigger or cause numerous health ailments. All dairy products clog the sinus cavities, cause headaches and throat congestion, and are difficult to digest because the body does not produce the digestive enzymes to breakdown the animal milk products, dairy is best avoided. Daily consumption can lead to diarrhea, constipation or diarrhea,  headaches, swollen joints, etc.

WHEAT, CORN or WHITE flour processed products (breads, cereals, chips, pasta, etc.) can generate difficult digestion and elimination. Never consume white flour products. Consume whole wheat or corn products as near to their natural state rather than highly processed when possible; eat in moderation and limit consumption preferably to once or twice a day.

REMEDY

The wholistic product FENVIR is an antiviral. When administered regularly, it will help you stay immune to viruses. This holistic remedy contains key ingredients that can significantly increase immune strength even in people who had little or no success with anti-virals previously. FENVIR is also strongly beneficial when experiencing Cold sore blisters, Shingles or Genital Herpes.

Empower yourself - "Let Food be your medicine and medicine be your food."

© Copyright (1997-2019)
TX: Naturally Balanced Health: Naturally Balanced Health - Holistic Wellness
All Articles, Information, Logos and trademarks connected with every page are the intellectual property of Dr. Suzanne Joy Stuart,
PhD ND and cannot be reused or resold without her prior consent. ALL RIGHTS RESERVED.