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NATURALLY BALANCED HEALTH - Holistic Wellness
HEART DISEASE -- SUGARS and FATSHEART DISEASE -- SUGARS and FATS
Are evident destructive food sources that can lead to heart disease in future decades, which can potentially begin as early as 35 years old.
The damage to your heart can begin as early as your teen years.
Fats and Sugars are your heart's enemy and the more fats and sugars consumed the worse or faster the heart disease becomes.
For a healthy heart, animal fats must be avoided or rarely consumed. Animal fats that must be avoided or reduced include all dairy products: milk, cheese, butter,
I recall my maternal grandfather sucking the bone marrow from meat but he also consumed the
If you or any family member had or has heart disease then you must adhere to a healthy heart dietary program. Eat fish, chicken or turkey - the white meat, wild game such as venison, buffalo and elk are better choices than beef, which rarely should be consumed and never eat pork, this is one of the foods that
No one will ever take better care of your body then YOU.
Love yourself. Be wise and proactive change your eating habits. Begin to Heal your Heart Today.
HEART DISEASE - SELF INDUCED
Worse than Dying is Suffering from
Are you one of the millions of people who has or is about to suffer from some form of heart disease?
Isn't it time to properly care for your health and educate yourself how to prevent Heart Disease or another heart attack?
Cause of Heart Disease Illnesses vs. Healthy Choices
Unhealthy dietary habits: processed bleached grains (void of fiber and nutrients) fatty foods, especially
Unhealthy and Irregular bowel elimination = constipation. Abdominal bloating, insufficient and tight belly area is a sure
What is a healthy bowel movement? Bowel movement must be 12-18 inches long, one solid piece NO breaks and one and one-half inches wide, light golden brown in color, odorless and floats to the top of the water. Anything other than that complete description is unhealthy AND you are constipated. Build up of fecal matter, gas and parasites in the intestines
Stress - use
Unresolved relationship problems that cause
Lack of physical conditioning/exercise. Get moving and respect yourself into action by choosing a physical activity you enjoy...even dancing around the house or walks around the neighborhood.
High blood pressure - can be caused by poor diet - excessive salt, sodas, beer, or processed white flour grain foods and fatty or fried foods.
Excess weight/ obesity - caused by poor eating and drinking.
Know your body - Chronobiology - Solar Nutrition and awareness educates you on which of your four organ areas to become most concerned with that treat especially well to maintain quality health. Your birth time is a guiding clue. Example if you were born between 11:00 am - 1:00 pm standard time, your primary organ of concern is the HEART.
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