Dr Suzanne Joy S Stuart ND PhD Naturopath Doctor
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NATURALLY BALANCED HEALTH - Holistic Wellness
HEALTHY SKIN - UNHEALTHY DIET CAUSES:
RAPID AGING SKIN, WRINKLES, ACNE, IRRITATION, ROSACEA SKIN CANCER and More.
What's eating the beauty of your skin causing you to appear older than your years?
FOOD MISTAKES - AVOID FOODS That Hurt Your Skin...
Diets packed with refined carbohydrates and sweets such as bread, candy, pasta, soda
High-sugar diets encourage fine lines and premature aging by damaging collagen and elastin, the connective tissues that keep the skin firm and supple.
if you're acne-prone or concerned about wrinkles, consider replacing processed carbs with more protein, vegetables
Do you look exhausted no matter how much sleep you get?
Are you plagued by persistent dark circles under the eyes?
Cut down on sodium intake. Salts, spices
Last night's pizza or your morning side of bacon or a salt-heavy meal can make your entire face swell, just like it does to your fingers. Plus, salt and spices and sugars have been linked to breakouts.
Alcohol is rough on your complexion. Heavy drinking causes dehydration, which leads to dullness, wrinkles
In some people, alcohol dilates the tiny blood vessels near the skin's surface, creating a flushed appearance. And it robs the body of vitamin B complex, vitamins C and vitamin A - which helps the skin renew and repair itself through the production of collagen.
Good fats - your skin requires essential fatty acids to maintain hydration, and your body can't produce them on its own. Healthy fats like the omega-3 fatty acids -- found in walnuts, soybeans and fatty fish like salmon -- help prevent wrinkles, inflammation, dry skin
Olive oil, a staple of Mediterranean diets, contains oleic acid, which can hydrate the skin, protect against skin cancer and increase absorption of omega-3s and other nutrients Other oleic acid sources include avocados and nuts such as almond and macadamia nuts.
Dairy products, especially milk, are not designed for human consumption are known to cause a large number of health ailments including pimples, whiteheads
Naturally occurring hormones in milk stimulate the production of sebum and pore-clogging skin cells. If you struggle with hormonal acne, which tends to appear on the chin or along the jaw line, then consider cutting out dairy.
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