Dr Suzanne Joy S Stuart ND PhD Naturopath Doctor
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NATURALLY BALANCED HEALTH - Holistic Wellness
PREVENTION AND DEFENSE ARTICLES for PUBLIC AWARENESS.PREVENTION AND DEFENSE ARTICLES for PUBLIC AWARENESS.
Please note that the information contained herewith is not meant to replace specialized medical attention pertaining to a particular health issue. Please use your best discretion and confer with your medical physician to determine health treatments to serve your personal healing process. The information contained is general and designed to educate and enlighten you not to replace serious and professional medical attention.
WHOLISTIC HEALTHY HEART PREVENTION & DEFENSE
The following information may prove to enhance your health:
Rehabilitation Check Program
"The Primary cause of
According to Abram Hoffer, MD "Niacin lowers cholesterol." In addition to a healthier diet, raw garlic and or a high quality
OPTIMUM HEALTH AWARENESS: Be sure to consume a daily diet rich in vegetables and fruits, preferably 50% RAW and 20% to 30% lightly cooked (not fried or breaded.) The 20% of the daily diet shall consist of nuts, seeds, beans, legumes, whole grains, animal proteins, fats and
Reduce fats to less than 15% of your diet. Limit polyunsaturated (margarine, oils) to less than 10%. Add mono-unsaturated (olive oil, preferably cold pressed, extra virgin, green; avocados, nuts
Eat potassium-rich foods for cardiotonic activity: fresh spinach and chard, broccoli, sea vegetables, molasses, cantaloupe, apricots, papayas, mushrooms, tomatoes, yams, bananas. Or take a high potassium drink regularly, such as potassium broth. A serving of high potassium fruits or vegetables provide
Sodium depletes potassium levels in the body. Best to consume foods with high levels of sodium, such as sea vegetables, yams, dried fruits including soaked prunes, and a small amount of fresh ripe bananas (not advisable for A Blood type.)
Eat plenty of complex carbohydrates: broccoli, peas, whole grain breads
Have several servings of cold water fish or sea fish every week for high omega 3 oils.
Have a fresh green salad every day. Iceberg is the worst choice, all others are beneficial for optimum health.
Add miso and oat or rice bran to your diet regularly.
Have a glass of white wine or organic white grape juice before dinner, for relaxation and enhanced digestion. Eat a small amount of pineapple after dinner, this is a natural bromelain
For healthy heart
Eat copper-rich foods for clear arteries: oysters, clams, crab, fish, brewers yeast, fresh fruit and
Eat high fiber foods for a clean system and alkalinity: whole grains (no bleached or refined grains,) fruits and vegetables, legumes and herbs.
Less than 10% of total daily caloric intakes from fats, this includes ALL animal protein.70% of calories must be from complex carbohydrates such as vegetables, fruits and
Consume 20 % calories from low fat
Maintain a total cholesterol level below 160.
A healthy heart diet has plenty of magnesium and potassium rich
Make a mix and take 2 TBS. Daily
Toasted wheat germ
Brewers yeast (golden)
Chopped sea vegetables
Pay attention to omitting red meats, caffeine and caffeine and caffeine containing foods (chocolate, cocoa, cacao
Vitamin C is essential for a healthy heart. Linus Pauling stated that persons deficient in Vitamin C are at greater risk for heart problems. The Vitamin C aids in synthesis
Drink at least 1 cup of mineral water daily (chlorinated and fluorinated water destroys Vitamin E in the body)
Add the following to your diet almonds, brewer's yeast, grains, raw goats milk and goats milk products and sesame seeds.
Minimize your intake of Vitamin D; do not obtain from dairy products, these are high in fat. Consumption of too much dairy will contribute to clogged arteries. Products that have been homogenized, such as milk and other dairy products must be avoided. These homogenized products currently contain the enzyme xanthine oxidase, which damages the arteries and leads to arteriosclerosis.
Refrain from alcohol use or at best, drink only small amounts of white wine. When drinking alcohol, Avoid cod liver oil. Coffees, colas, tobacco (tobacco constricts circulation) and other stimulants must be eliminated. Refrain from smoking, smoking stresses the heart.
Barley water is beneficial. Boil one cup of barley in six pints of water for three hours. Sip barley water throughout the day for its health benefits.Avoid - red meats, highly spiced foods, sugars or white flour. Refined sugars produce adverse reactions in all the cells by causing wide variations in blood sugar. Hypoglycemic drops in the blood sugar, causing dangerous instability in the vital intracellular sugar levels which follows with high surges.
Sensible, moderate exercise for healthy circulation and proper diet with nutritional supplements can prevent arteriosclerosis of the coronary arteries and mycardial infraction.
Drink steam-distilled or distilled spring water only for healthier toxin elimination.
SUGGESTED DIET FOR A HEALTHY HEART:
Diet is the single most influential key to heart health. In general, refined, high fat and high calorie
The following diet is for long-term heart and circulatory health. It's easy to live with
On Rising: take a high protein or high vitamin/mineral drink such as Pure Lean protein powder in water, vegetable juice.
Breakfast: Make a mix of 2TBS each of lecithin granules, wheat germ, brewer's yeast, honey and sesame seed. Sprinkle 2 tsp. every morning on fresh fruits, such as apricots, peaches, apples or nectarines, or mix with yogurt. Remember to rotate foods.And/or have a poached or baked egg with bran muffin (prepared with honey or molasses) or whole grain toast and kefir cheese; or some whole grain cereal (with juice, rice or soy milk) or pancakes with a little maple syrup (be certain it is pure maple syrup>)
Mid-morning: have a green drink or chlorella, a potassium drink or natural V-8 with molasses or some natural green drink.And/or some crunchy raw fruits or vegetables with kefir cheese or yogurt dip and/or cup
Lunch: have a cup of fenugreek tea with additions one teaspoon honey, 1 tsp. wheat germ oil,one tsp.
Mid-afternoon: have a cup of mint tea or tonic tea and/or a cup of miso soup with a hard-boiled
Dinner: have a broccoli quiche with a whole grain chapatti crust and a cup of onion soup or
Later evening - have another cup of miso soup, or cup of VEGEX yeast paste broth, apple, pear, and pineapple or chamomile tea.
Be certain to consume large quantities of vegetables (70% of daily diet) and fruits daily. Drink plenty of distilled water and fresh juices.
POTASSIUM JUICE is the single most effective juice for cleansing, neutralizing acids, and rebuilding the body. It is a blood and body tonic to provide rapid energy and system balance.Juice in a juicer a blend of 3 ounces each: Carrot, Parsley, Celery and Spinach; Add 1 to 2 tsp. of Bragg's Liquid Amino Acid.
If you do not have a juicer or prefer a broth, create a POTASSIUM BROTH. It isn't as concentrated or pure as vegetable juice, however, it's an excellent source of energy, minerals and ectrolytes.
For a 2-day supply cover with water in a pot: 3 to 4 Carrots, 1/2 bunch Parsley, 2 Potatoes with skins, 1/2 head Cabbage, I Onion, 1.2 bunch of Broccoli, 3 stalks of celery. Simmer covered 30 minutes. Strain and discard solids. Add 2 tsp. Bragg's Liquid Amino Acids or 1 tsp. Miso. Store in refrigerator
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