OPTIMUM HEALTH RESULTS ARE ACHIEVED WHEN DAILY CONSUMPTION OF FRESH SQUEEZED JUICES ARE ADDED TO YOUR NUTRITIONAL PLAN.

JUICE for YOUR HEALTH - by Sorai Stuart, PhD ND

# 1. CARROT & SPINACH JUICE
6 Ounces of Raw Spinach
10 Ounces of Raw Carrots

# 2. CARROT / BEET/ CUCUMBER JUICE
4 Ounces of Raw Beet (with leaves)
3 Ounces of Raw Cucumber
9 Ounces Raw Carrot

# 3. CARROT JUICE & DANDELION
8 Ounces of Raw Carrot

8 Ounces Dandelion

# 4. CARROT, DANDELION & SPINACH OR CHARD
8 Ounces Carrot
4 Ounces Dandelion
4 Ounces Spinach or Chard

The ounces are the amount of juice extracted from the vegetable.

FLUSHES to...
Cleanse and detoxify the LIVER.
Eliminate kidney stones in KIDNEYS
Eliminate gallstones from GALLBLADDER
Reduce excess mucous in SINUS and throughout your body


We can help you with a special formula for your condition and body type. There are...
46,358,968,720 Different Body Types.

Blended Healthy Juices

I. Mucus Elimination:
Choice #1: Mix 12-16 ounces of Par-boiled water added to the juice of one-half to one whole lemon.

Drink you lemon water blend every morning 30 - 60 minutes before breakfast.

Choice #2 Gently sprinkle cayenne pepper on your food. Suggestions for lunch and evening meals.

CONTACT for the Liver Kidney or Gallbladder Cleanses:

SUGGESTED VEGETABLE JUICING:

Juice vegetables in a vegetable juicer NOT blenders, they do not juice.
Juice 4-6 ounces of fresh (organic)dandelion leaves
2-4 ounces fresh (organic) raw spinach leaves and stems
10 ounces scrubbed (not peeled) fresh (organic) raw carrots (remove roots and greens great for salad or smoothies.) Drink slowly, remember to "chew" the juice by means fo swishing juice around in mouth about dozen times mixing with saliva to aid in better absorption and digestion.

**Why Organic Vegetables?
Fortunately, Organic Vegetables do not have the unhealthy chemical toxic poisons that are added to the growing and fertilization process.
The added chemicals (preservatives, additives, artificial coloring and flavorings)contribute to accumulated toxins in the body while further enhancing or contributing to health maladies. Perhaps this is a reason why people with Cancer might not be as successful with non-organic produce.
Those chemicals remain harmful to an already weakened immune system.
Know your organic produce, purchase from a reliable health store, rather than a supermarket.



APPLE CIDER VINEGAR

Assists with:
Stop Acid Reflex or Indigestion
You can eliminate the problem through correct foods and combinations. Call for your personal consultation.
Elimination of toxins
Reduce arthritis discomfort
Reduces Painful Joints and tendons
Type 2 Diabetes - may improve blood sugar levels when taken before meals.
Suggestion: Blood Type "O" Stomach Acid is high -Must AVOID all Vinegar and use ACV moderately as a medicinal. Stomach acid is unable to properly process vinegar.

FORMULA:
Combine 2 Tbsp. apple cider vinegar, preferably organic, with 8-16 ounces of either distilled spring water or distilled water. May drink as many times during the day as desired. Non-organic apple cider vinegar contains too many chemicals and artificial coloring, which may further aggravate the health problem.

HOLIDAY & FUN DRINKS

NUTTY EGGNOG
Milk - rice, almond or soy
Egg yolks
Honey
Almonds
Egg whites
Cinnamon
Nutmeg
Add several large spoonfuls of Milk - (rice milk, almond milk, soy milk) to each egg yolk. Sweeten with Honey to taste; add two Tbsp. finely ground almond nut meats.
Beat or use blender to mix ingredients place in glasses and add very stifly beaten egg whites that have been sweetened with honey. Sprinkle with ground cinnamon and or nutmeg.

FROSTY CITRUS
Lemon juice
Ice
Egg whites
Honey
Vanilla flavoring or Extract
Fill tall glass 1/4 with finely chopped or cracked ice, 3/4 full of fresh lemon juice, top with well beaten egg whites, sweetened with honey and vanilla flavoring or extract.



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For a Personalized Health Program please e-mail: b.healthy4.life@earthlink.net