NATURALLY BALANCED HEALTH

"Holistic Wellness"
PREVENT - REVERSE - CURE

You Deserve Quality Health & Healing

Dr Suzanne Joy Stuart, LMT MTI CHT CHt PhD ND
Naturopathic Doctor / Holistic Nutritionist

Homeopathist * Kinesiologist * Massage Therapist / MFR

ARLINGTON TX 76012
817-642-3014

ur.healthy4.life@earthlink.net

BEETS - BEET LEAVES & RECIPES

Beet leaves are one of the primary Supper Foods that is highly beneficial for ALL blood types.
Add freshly cleaned and chopped beet leaves to salads or add a few leafs to a sandwich for optimum health.

* Beets and Beet leaves are beneficial and healing for bladder, large and small intestines, kidney and liver.

* Beets can improve athletic performance, help fight inflammation, lower blood pressure, help you detoxify, lower your risk for heart failure and stroke, help combat cancer and improve brain neuroplasticity.

*Many of the benefits of beets are due to their high nitrate content. Your body transforms nitrates into nitic oxide, which enhances oxygenation and has a beneficial impact on your circulatory system.

* Beets are very high in sugars, so if you're insulin resistant, diabetic, or are in the initial stages of nutritional ketosis, fermented beets and beet juice may be preferable, as virtually all sugar is eliminated during fermentation.

RECIPES

POWER-UP with BEET GREENS SUPER SALAD mixed with brown rice pasta capellini or linguine, add in some freshly chopped mint leaves and tiny carrot pieces then top with pecan pieces and drizzle a small amount of flax seed oil (omegas.


STEAMED VEGGIES are very rich in minerals, which are removed in other cooking processes. Be sure that the steaming water NEVER touches the vegetables during boiling process.


Recipe - Cut up beet, yellow potato, sweet yellow or red onion and broccoli, then steam for TWO minutes. Drizzle your favorite sauce and serve on a bed of fresh greens i.e. chopped kale, spinach or field greens and serve with cold water fish or free range bison, lamb or poultry for a delightfully health meal.

Remember, no beverages with foods for healthy digestion.