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Suzanne Joy Stuart, LMT MTI CHT CHt PhD ND
Naturopathic Doctor / Holistic Nutritionist

Homeopathist * Kinesiologist * Massage Therapist / MFR





A good alkalizing diet can prevent or neutralize arthritis. Start a healing program with a short juice fast to clear out the toxic wastes. Follow an 80% raw foods diet for two months. A modified macrobiotic diet can be helpful for a long-term basis.

Obtain testing to determine your alkaline and acid levels. 817-642-3014
Poor nutrition, emotional/physical stress and bacterial infection are the outlining causes and or contributing factors to Arthritis and joint related health problems.

ADD these foods to your diet: artichokes, cabbage, cold water fish, non acidic fresh fruits and vegetables, abundant leafy greens, garlic, onions, olive oil, sweet potatoes, eggs, squashes, parsley, natural whole grains such as rice and oats; asparagus (sulfur content helps to remove metals), drink steamed distilled water only (helps to remove toxins/poisons.)

AVOID these foods: dairy, wheat and corn are the worst three foods for your bones and joints.

* DAIRY 1.) lactose sugar enhances pain 2.) body does not properely digest dairy products. 3.) calcium competes with other minerals and dairy which cancels or reduces the calcium absorption, which is then stored in soft tissue - hair and skin rathert than bones and joints. 4.) stress along with sugars (all), caffeine, alcohol and tobacco greatly reduce vitamins B and C, which assist with stress.

* WHEAT as well as over consumption of grains are historically known to contribute to numerous joint related ailments. Eat small portions once or twice per day.

CORN (corn meal, corn flour, corn chips, corn syrup, corn fructose, corn oil, canned corn, frozen corn,etc) is an inflammatory agent and conrtributes to increased pain in the joints from the heat and swelling caused.

Your healthiest fibers are the high moisture foods-vegetables and fruits; these aid in elimination and increased quality health. Reduce or eliminate wheat pastries and products and other high gluten foods that contain high sugar levels, cholesterol and fat.

Sugar will enhances pain.

For some people, the nightshade family foods contain a toxin known as sotanine; this interferes with enzymes in the muscles. These foods include peppers, tomatoes, potatoes, and eggplant.

Caffeine and carbonated beverages are America's number one toxic substance that aggravates the homeostasis health of the body.

Chocolate, highly spiced foods, milk all may contribute to additional sore joints, while the phosphates may lower or cancel out the necessary calcium; paprika, cayenne pepper and salt.

Next you must eliminate refined, processed and chemically treated, saturated fatty foods from meat products.

Do not take iron in supplemental form. Iron supplements are suspected to be involved in pain, swelling and joint destruction. Consume iron naturally in black strap molasses, broccoli, Brussel sprouts, cauliflower, fish, lima beans, spinach, watermelon, dried fruit (especially soaked prunes) and peas.

Exercise is essential for reducing pain and retarding joint deterioration. Raw lemon rubs and hot castor oil packs are extremely beneficial. Massage therapy, hot and cold hydrotherapy, Epsom salts baths are all helpful prove beneficial in elimination and generate soothing effects.

Pure organic apple cider vinegar (2Tbsp) mixed with a quality water (8-16 ounces) assists in reduction of joint discomfort.

Avoid the presence of tobacco smoke - all forms; the toxins aggravate the body's already exasperated pain.

Constipation is one of the primary contributing factors in toxic/parasite/bacteria build-up be certain to maintain daily healthy normal multiple bowel movements; one to three times per day. A parasite and or colonic irrigation are recommended.

Consider these Vitamins and minerals: Replenex - a natural health product designed for joint rebuilding and healing, this is especially good for "O" blood-type people. Citrus bioflavonoids, vitamin C, brome lain, CoQ10, calcium with magnesium, boron and vitamin D, B complex vitamins plus B3 - increases blood flow by dilating the small arteries, garlic - inhibits the form of free radicals, L-Cysteine - detoxifier essential for immune function, primrose oil, flax seed oil or salmon (not smoked) aids in controlling some inflammation and pain; aloe vera juice - is beneficial for the body's self-healing and intestinal aid, silica capsules or gel- improve joint enhancement, green tea - an internal cleanser, kelp and sea vegetables - as natural purifiers and energy boosters.

For a personally designed program based upon your Blood and Gland type please contact us: 817-642-3014
If you want to send e-mail, click here: b.healthy4.life@earthlink.net

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