Foods and herbs that help us guard against infection and disease on a daily basis...

• Apple Cider Vinegar (organic) manage weight, lower cholesterol and reduce risk of developing some cancers.
• Cabbage, Kale & Broccoli (organic) ideally raw or steamed, cooked below 117 degrees.
• Echinacea (organic) ideal source tincture or extract.
• Fermented Foods - i.e. Kim Chi (organic) unpasteurized cabbage and greens, unsweetened plain kefir and yogurt.
• Garlic (organic) raw or cooked at low heat less than 117 degrees.
• Grapefruit seed extract liquid form best: tincture or extract.
• Honey best (preferably Manuka Honey a high potency) used topically for wounds and infections.
• Oregano and oil of oregano (organic) raw or cooked at low heat less than 117 degrees and orally as extract or tincture.
• Silver - shaved tiny particles "Colloidal Silver" Not to be used long term - ONLY short term 3-14 days.
• Turmeric (organic) best when fresh and used as compress with honey or orally as tincture.
• Virgin coconut oil (organic) best for topical use for infections and wounds.