For inquiries about your specific foods to consume to enhance your health and balanced weight. 719-783-3545




SOLAR NUTRITION - Time-controlled eating plan, can regulate weight, increase brain power, improve health, and rejuvenate the mind and body. Following nature's cycles (knowing WHEN to eat WHAT) resets the 24 hour biological clock for high-level wellness.

Complete details in Nutrition For Your Body Mind & Spirit (10 hour+ audio and detailed book combination program)available online.


RECIPE VARIETIES - Unique and healthy nutritional food combinations to improve your health mentally, emotionally and physically.

RAW FOODS - For a healthier lifstyle, longevity and improvement from disease and ailments...eat more raw. Raw foods sustain life. Live enzymes feed the body, mind and spirit.

HEALING FORMULAS - Flushes and healing remedies for some health issues.

HEALTHY BEVERAGES and JUICING - Protein Drinks, Vegetable Juicing and a variety of nutritional drinks to enhance your health.

"Funny Foods" and recipe alterations...
If you have any questions, please send us an e-mail and we shall attempt to offer suggestions for healthy food preparation or alteration.

Example 1 - Omit margerine (harmful to the health) and reduce or omit butter and use clarified butter - GHEE. Ghee does not contain any harmful cholesterol; this may be purchased in either an health food store or Eastern India Market.

Example 2 - Omit ALL sugars (refined, white, brown, "raw", turbindo including rice syrup, barely malt, corn syrup, molasses and especially honey.


Instead consider using Pure organic Maple Syrup (grade B contains more minerals and grade C contains the most minerals),fresh Stevia or fresh pressed sugar cane juice or ground Dates. Stevia is a wonderfully sweet herb that you can grow at home or may purchase at a health food store.

AVOID:
Honey is processed by the bees, natural occuring preservatives and it becomes deficient in vitamins and minerals. Honey can cause very quick changes in blood pressure that can be quite serious and negatively effect pancreas and spleen and blood sugar levels. Honey also quickly converts to fat.
Molasses is uncrystalized sugar that is produced in the process of refining sugar and also has negative effects on your health