NATURAL OPTIMUM WELLNESS
Dr. Sarai Susann Stuart CHT PhD ND
Naturopath Doc & Holistic Nutritionist
Arlington, TX 76012
DFW Texas areas
Essential Guidelines towards Quality & Optimum Health:
1. Drink an abundance of water, a minimum of 64 ounces per day.
2. Eat only when hungry.
3. Never over eat.
4. Consume and abundance of Vegetables and Fruits: a minimum of 50% raw produce per day. A total of the daily diet MUST be 75% RAW: Vegetables, Fruits, Nuts and Seeds (untreated.)