 A.M. & P.M. Stretch - 2 set VHS - 20% OFFA.M. Stretch designed to Restore, Youthful Flexibility, Strengthen Core, Muscle Groups, Improve Posture & balance. 25 minutes Includes: * Deep breathing to clear away morning stiffness & awaken your body & mind. * Active & Pssive stretches to lengthen muscles & increase flexibility. * Standing Postural awareness to align your body for a confident start to your day. Evening Stretch offers Increase Flexibility, Improves Balance & Posture, Release Tension & Stress. 25 minutes. inlcudes: * Standing warmup to improve balance and posture. * Dynamic & Static stretches to lengthen muscles and increase range of motion. * Self Foot Massage & relaxation to quiet your body & mind for sleep.Retail Price: $18.99 |
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