 A.M. & P.M. Meditation - 2 set. VHS - 20% OFFA.M. for Energizing, Stabilizing & Harmonizing. 25 minutes Includes: * Yoga postures to elongate the spine, loosen hips & promote circulation. * Meditation posture exploration to enliven your sitting position. * Breath work to evenly unite and energize the body & mind. * sitting meditation to expand awareness & focus the mind. P.M. for Releasing, Relaxing & Restoring the body, mind and spirit. 30 minutes * Gentle Yoga postures to assist in preparing for meditation. * Conscious breathing to Harmonize the body and focus the mind. * Seated meditation to clear the mind and restore inner balance.Retail Price: $18.99 |
View Basket Secure Checkout